I know for sure, without a doubt, that sitting at home watching any Kardashian show will fizzle some brain cells.
I know for sure, without a doubt, that Starbucks is one of the only drugs that is still legal, along with cigarettes, because they are equally addicting.
I also know that eating several different desserts every night, in fascinating combinations (pumpkin pie cake, leftover Halloween candy, and rocky road ice cream) will certainly and indiscreetly give you an extra 5lbs to haul around each day.
But perhaps this is the most important certainty of all...
I know that starting your day with a Yoga Sculpt class at CorePower will undoubtedly higher your self-esteem 4 notches.
As you can tell, there are many things I love, and the things I love are the only things I am certain about--yoga sculpt is one of them. There is no other class on Earth you can attend that will give you the mental and physical sweat/rehabilitation like that of yoga sculpt. Now, I can't say that I am entirely energetic afterwards....we will see what I do with the rest of my day. But I know that I worked hard...for God sakes, my legs are still twitching. And knowing that you did at least one productive thing today, for your mind and body, is a jumpstart from where I was earlier eating Apple Pie a la mode while watching Heavyweights (believe me, I didnt see the irony until about half way through, and at that point, you better just keep doing what you enjoy).
So here is my call to all the women (or men) who have had a little too much pumpkin pie this Thanksgiving holiday (keeping in mind the Christmas treats are looming)...get your ass off the couch, quit watching Elf for the thousandth time, and take a free Yoga Sculpt class at CorePower (or your local yoga studio). It will change your life! Or at least you waistline for the holidays. No but seriously, YOUR LIFE!!!
I love you YS.
